Recipe Inspo: Greek Vegan Party Pleasers
Need to whip up some vegan-friendly party appetizers? Try these delicious Greek-inspired dishes. Last month, I was preparing to host…
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Plyometric Exercises: Explosive, High-Intensity Training
Looking for something new to add to your fitness regimen? Get the jump on plyometric exercises. Combining elements of cardio…
Read moreRaw Water: Introducing Silicon Valley’s Latest Health Trend
Untreated, unsterilized, and unfiltered, raw water is making waves in Silicon Valley. But what is the scientific basis behind its…
Read more5×5 Workout: Benefits, Basics, and More
Could the 5×5 workout help you boost your muscle game? Get the scoop, right here. Popularized by Bill Starr, an…
Read moreWorld Sees World Cup Sleep Shortage
From Ronaldo begging for ZZZs to hyped-up fans watching around the globe, soccer’s biggest game is taking a toll on…
Read moreThe 5:2 Diet: Fad or Fab?
Could the 5:2 diet be the answer to your weight-loss woes? We’ll explore the diet, its health benefits, and the…
Read moreThe Case for (and Against) Vitamin Supplements
Do you need to take vitamin supplements? Learn more about the benefits of supplemental vitamins, as well as the questions…
Read moreWhat’s the Best Way to Boost Your Metabolism?
Blaming your weight on your metabolism? Discover the role metabolism plays in weight loss, find out whether there are any…
Read more3 Sweet Potato Recipes You’ll Adore Even Though There Are No Marshmallows
There are so many ways to whip up a delicious batch of sweet potatoes. Here are three of our favorites.…
Read moreMoringa Benefits: Superfood or Super Hype?
What is moringa, and is it a superfood? Explore the potential health benefits, find out what moringa is used for,…
Read morePaleo and Yogurt Alternatives
Many on the paleo diet are totally cutting out dairy, but still want a yogurt fix. Luckily, there are now…
Read moreHow to Stay On a Diet When Traveling
Struggling with how to stick to your special diet while you’re on the road? If you’re paleo, vegan, gluten-free or…
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