Blood Donation: Another Millennial Problem?
Millennials are often accused of being self-centered or entitled, and while many of those claims are overblown, one particular action…
Read moreWearables, Automation & VR
Healthy Recipe: Sheet-Pan Chicken Thighs & Root Veggies
Roast Chicken Thighs & Root Vegetables with Maple-Mustard Glaze Recipe by Charity Ferreira | Photo by Erin Kunkel Coming home…
Read more5 Ways to Take Your Basic Workout Up a Notch
You’ve been on the workout grind, but you’re ready to add an extra challenge without shelling out for a personal…
Read more12 Killer Salad Recipes to Eat More Greens
A big salad can be a beautiful thing. The best are quick and easy to toss together, overflowing with ultra…
Read moreCat Yoga: Practice Makes Purrrrfect
When one animal lover and yogi was looking for new ways to engage the community, she found that cat yoga—yes,…
Read moreDoes the Water in Coffee and Tea Count?
You’ve heard it a thousand times: If you want to stay hydrated, say goodbye to your favorite caffeinated beverages. Then…
Read moreBuild a Strong Backside in 15 Minutes
We live anterior-dominant lifestyles; everything we do is in front of us: think picking up kids, pushing shopping carts, and…
Read moreFeel Better About Your Body in Just 30 Minutes With This Trick
When was the last time you scrolled through social media looking for some fitness inspiration, only to end up with…
Read moreHeart rate: Take your pulse like a pro
Is your resting heart rate normal? When is the last time you checked? The Nokia Health Mate app enables you…
Read moreBreast Cancer Awareness Month
Since 1986, millions of people around the globe have joined together each October to participate in Breast Cancer Awareness month—and…
Read moreWTF Are FODMAPs? The Ultimate Elimination Diet
Sure, a greasy burger can give you a stomachache. But if you suffer from frequent tummy troubles, some unsuspecting foods…
Read moreYour Most Common Excuses for Skipping the Gym—Busted!
One in five Americans—57.3 million people—belong to a gym, according to the International Health, Racquet & Sportsclub Association (IHRSA). That’s…
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