The Benefits of Chia Seeds
Chia seeds are nutrition-packed powerhouses. Here’s what you need to know about their health benefits—and a fabulous recipe to help…
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World Health Day: Let’s Talk Universal Health Coverage
This year, the theme of World Health Day is universal health coverage. Let’s talk about this important issue. Did you…
Read More5 Healthy Instant Pot Recipes
When it comes to cooking gadgets, the Instapot, a nickname for the brand Instant Pot, is a pressure cooker that…
Read More4 Ways to Get a Better Night’s Sleep
We’ve all needed it: a little something to help us fall asleep at night. Here are our tips for better…
Read MoreHow Our Bones May Help Keep Us Trim
Can your bones help regulate your body’s weight? New research reveals some surprising findings. At some point, most of us…
Read MoreBetter Sleep Linked to Healthier Weight, Increased Activity, and Lower Blood Pressure
You know you feel better when you have a good night’s sleep. But according to a new study conducted by…
Read More5 Mocktail Recipes for St. Patrick’s Day
Looking for healthy and fun St. Patrick’s Day drink ideas? We’ve got five great recipes that can help you get…
Read More7 Overnight Oats Recipes You Will Love
Oats, like Jumbo Oats, are a genuine craze. If you’ve been wondering how to make them, or just want inspo…
Read MoreIt’s Easy to Lose Weight. Just Have Your Partner Go On a Diet!
Will your decision to lose weight affect your partner? Read on for the surprising results. Does the ‘Ripple Effect’ Lead…
Read MoreHow Do Nokia Scales Measure Body Fat?
When a celebrity we love asked how our scales measure body fat we had to answer the call. In this…
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