Transform IT with Dell EMC VxRail Hyper-Converged Appliance Find out how Dell EMC VxRail can help you innovate and move ahead in today’s digital economy with real cost savings and real business results. Learn More: https://www.dellemc.com/CI
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Source: Dell Blog
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	Start Your IT Transformation with Dell EMC VxRail See how the Dell EMC VxRail hyper-converged appliance helps you innovate your IT and deliver real results in the digital economy. Learn More: https://www.dellemc.com/CI
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Source: Dell Blog
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Professional VR is both attainable and scalable for use across every industry…if you know how and what you need.

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Source: Lenovo
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Classes trailer 3 of 4. Learn more about the Ghost War PVP classes Medic, Tech and Ranger. Try them in Ghost Recon Wildlands’ Ghost War Mode, available as a free update on October 10.

Rated Mature: Blood and Gore
Intense Violence
Partial Nudity
Sexual Themes
Strong Language
Use of Drugs

Source: Playstation YouTube
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Classes trailer 4 of 4. Learn more about the Ghost War PVP classes Assassin, Diversionist and Sentinel. Try them in Ghost Recon Wildlands’ Ghost War Mode, available as a free update on October 10.

Rated Mature: Blood and Gore
Intense Violence
Partial Nudity
Sexual Themes
Strong Language
Use of Drugs

Source: Playstation YouTube
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https://store.playstation.com/#!/en-us/games/that’s-you/cid=UP9000-CUSA06348_00-1705311429TYM1U1

Download That’s You! for FREE with a PlayStation Plus membership!

The party game that’s all about… YOU!

Welcome to an irreverent party quiz where you and up to five of your friends and family get to find out what you really think about each other. With your TV, PS4 system, That’s You! Companion App, and a tablet or smartphone in hand, answer over 1,000 funny questions, take part in daring doodle challenges, snap selfies for photo challenges and more. The better you know your fellow players, the more points you’ll pick up.
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From quick-fire quizzes to immersive multiplayer experiences, PlayLink titles are all about games that everyone can enjoy. No need for multiple DUALSHOCK 4 wireless controllers.
Pop a game into your PS4 system, download the Companion App, pick up your smartphones, gather around your TV and prepare for a different experience!

Compatible mobile device and Companion App required to play That’s You! For more information visit: www.playstation.com/playlinkcompatibility.
Available for PlayStation®Plus members until October 23, 2017.© 2017 Sony Interactive Entertainment Europe. That’s You! is a trademark of Sony Interactive Entertainment LLC. Developed by Wish Studios Ltd.

Software subject to license (us.playstation.com/softwarelicense). Online features require an account and are subject to terms of service and applicable privacy policy (playstationnetwork.com/terms-of-service & playstationnetwork.com/privacy-policy). One-time license fee for play on account’s designated primary PS4™ system and other PS4™ systems when signed in with that account.
© 2017 Sony Interactive Entertainment Europe. That’s You! is a trademark of Sony Interactive Entertainment LLC. Developed by Wish Studios Ltd.

Source: Playstation YouTube
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We live anterior-dominant lifestyles; everything we do is in front of us: think picking up kids, pushing shopping carts, and lugging laundry up and down stairs. As a result, our anterior muscles (pectorals, biceps, quads) are overdeveloped, and our posterior muscles (back, glutes, hamstrings) are neglected.

Working out doesn’t always help. It’s so much easier to focus on our “mirror muscles,” which also happen to be our anterior muscles, because we look at them daily.  Popular workout moves like push-ups, crunches, and squats have only exacerbated the problem.

Perhaps the most neglected posterior muscle group of all is the glutes. Your butt muscles should be the foundation upon which you build a strong, functional body. By strengthening your butt, you are able toprotect yourself from back, hip, and knee injuries; not to mention, develop a good lookin’ booty.

Here are some of my favorite moves to strengthen the forgotten backside:

Hip Thrust with Elevated Feet  (aka Glute Bridge)

Lay down on the ground or on a mat with your head and back flat. Bend your knees and place your feet on a sturdy bench or step shoulder-width apart and parallel. Squeezing through your glutes, push your butt off the floor so that your head, hips, and knees are in line. Hold for one beat, and lower with control back to start.

Hip Thrust with Upper Body Elevated

Sit on the ground with your back to a bench. Lean back against the bench so that your shoulder blades are near the edge. Clenching your glutes and driving through your heels, bring your hips up so that you’re flat like a tabletop.  Bring back with control to start.

Skater Lunge

Stand with your feet shoulder-width apart. With your right leg, step back and across your body, dropping your right knee behind your left heel, as your left knees bends into a lunge. Return to the beginning stance and do the opposite—step your left leg back and across your body, dropping your left knee behind your right heel, as your right knee bends into a lunge. That’s one rep.

Stiff-Leg Deadlifts

Stand with your feet shoulder width apart, a dumbbell in each hand in front of you, with your palms facing in toward the front of your thighs. Inhale and, bending at the waist but keeping your back straight, push your butt backward and slide the dumbbells down the front of your thighs. Push your hips back as far as you can, feeling a stretch in your hamstrings. When you can no longer push your hips any further back, slide your hips forward back to standing.

Clamshell Exercise

Lay on your side with your knees bent, legs stacked, and feet in line with your back. Keeping your feet together, hinge at the top hip, squeezing your glutes and opening your legs like a clamshell. Return with control back to start.

The post Build a Strong Backside in 15 Minutes appeared first on Fitbit Blog.

Source: Fitbit Blog
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