What's In The Box?! | Alienware Software Experience

What’s In The Box?! | Alienware Software Experience

What's In The Box?! | Alienware Software Experience

A lot of computers come with bloatware. Even your OS does. We’re not messing with that. The software on your system should enhance the gaming experience and that’s what Alienware is always looking to do.

Check out this discussion between Umar and Jonathan as they go over the various first and third party softwares on your Alienware system that add a new level to your gaming depth.

Take your gaming to areas previously unreachable.
Alienware 15 https://dell.to/2d3NlIQ
Alienware 17 https://dell.to/2d3xkEF
Alienware Desktops https://dell.to/2m4rinM

Follow me! Let’s talk! Follow me on Twitter: https://twitter.com/aw_umar TwitchTV: https://www.twitch.tv/alienware Alienware Services YouTube: https://www.youtube.com/Alienwareservices Alienware Arena: https://goo.gl/HnzHTg

Source: Alienware YouTube






Feel Better About Your Body in Just 30 Minutes With This Trick

Feel Better About Your Body in Just 30 Minutes With This Trick

Feel Better About Your Body in Just 30 Minutes With This Trick
When was the last time you scrolled through social media looking for some fitness inspiration, only to end up with a serious case of bad
body image? If it happened recently, you’re not alone. According to new research, your confidence could benefit from something other than #fitspo, and in just 30 minutes, you could feel stronger, leaner, and a whole lot better about your body.

A paper recently published in the journal Psychology of Sport and Exercise found that a half-hour bout of exercise makes women feel fitter and thinner, and the positive effects last beyond that 30-minute window. While this may be big news to some, health experts have long known the feel-good benefits of a good workout.

“Exercise is the only way to temporarily release the same feel-good chemicals—like serotonin and epinephrine—that antidepressant medications help with,” says Shilpi Agarwal, a New York-based family medicine and integrative and holistic medicine physician. “You can naturally boost your mood and it helps you sleep better—you get to sleep faster and stay asleep longer.”

For the new study, researchers sized up the body image perceptions of women who did 30 minutes of moderate aerobic activity and compared those findings to the perceptions of women who sat and read. The results indicated that the exercisers experienced big improvements in their body image compared to the readers, and their boosted body confidence lasted at least 20 minutes post-workout (it may have lasted longer, but the researchers didn’t test beyond that time period). And while the mood-enhancing perks Agarwal referenced are certainly a positive side effect of exercise, the researchers say their exercisers’ improved perceptions were actually linked to participants feeling stronger and thinner; not just happier.

“It seems that the exercise is changing how they think specifically about their bodies,” says lead author Kathleen A. Martin Ginis Ph.D., a professor in the School of Health and Exercise Sciences at the University of British Columbia. “We suspect that the exercise may have attenuated some of the negative thoughts that women often have toward their bodies.”

Whatever the reason for their improved body confidence, experts continue to advocate for exercise as an all-around health booster. “We know that movement helps with mood, depression, anxiety, sleep, libido, digestion, immunity, and on and on,” says Victoria Albina, a New York-based integrative medicine nurse practitioner and life coach. “But the first step can be the hardest, especially when body image is an issue.” Albina says it’s important to recognize that you may be carrying a lifetime of body shaming and guilt, and potentially even trauma, with you as you head to the gym, so be kind to yourself as you start out and begin to set goals. “Meeting ourselves where we’re at is a really vital first step,” she says.

This isn’t the first time researchers have documented a big boost in positive body image thanks to exercise. A 2006 meta-analysis of 121 studies on the impact of exercise on body image found the same significant differences: exercisers had a more positive body image overall compared to non-exercisers, and often showed significantly increased body confidence post-workout.  

So to reap all these great benefits, what kind of sweat session is best? “There’s only one ideal exercise for everyone on the planet,” says Albina, “and that is the exercise that makes that person feel good in their body.” For you, that could be walking, for others  Crossfit, she says. “And for some, that’s holding a plank for 10 seconds a day and building up to a minute. But the point is to get moving.”

The post Feel Better About Your Body in Just 30 Minutes With This Trick appeared first on Fitbit Blog.

Feel Better About Your Body in Just 30 Minutes With This Trick

Source: Fitbit Blog






Heart rate: Take your pulse like a pro

Is your resting heart rate normal? When is the last time you checked? The Nokia Health Mate app enables you to measure your heart rate, but what do the numbers mean, and when and how can you best measure it? Read on to find out if you’re heart-healthy or in need of a boost.

Your heart is hard at work 24/7

Your heart may beat faster every time that special someone walks into the room, but it’s responsible for so much more than that. The heart is a muscle that contracts rhythmically day in and day out to circulate blood throughout the body. When your body is at rest, four to six liters of blood are pumped through the heart each minute. During physical exertion, your heart beats even faster, pumping six times as much blood, or up to 24 liters, through the heart each minute.

How is heart rate measured?

Heart rate: Take your pulse like a pro

HR measurement in the Nokia Health Mate app

Heart rate is expressed in number of beats per minute (bpm). It varies throughout the day depending on whether you’re eating, sleeping, experiencing stress, engaging in physical activity, or relaxing and reading a book. The more strenuous the exertion, the higher your heart rate. Heart rate can also rise if you haven’t exercised in a while, especially if you’re stressed or have a fever.

Resting heart rate is one of many measurements that can help you determine how healthy you are.

Know how (and when) to take your pulse

The best time to measure your resting heart rate is a few minutes after waking up in the morning. Your body is least stressed first thing in the morning and will give a more accurate reading. Additionally, early morning measurements will reduce the effects of any stress associated with measuring your heart rate and waiting for results.

Measure your resting heart rate using the following guidelines:

  • Sit motionless in a calm setting
  • Make sure your feet are flat on the floor and your body is relaxed
  • Do not talk
  • Whenever possible, strive for “normal conditions.” For example, avoid measuring heart rate after a poor night’s sleep or right after strenuous exercise.

What is a healthy heart rate?

Experts say a normal resting heart rate should range between 60 and 100 bpm, but some studies consider 50 to 85 bpm to be the most optimal. An athletic person can have an even lower resting heart rate—between 40 and 60 bpm.

A resting heart rate above 100 bpm or below 40 bpm is considered abnormal and may be a sign of heart disease.

What about the UK?
According to Nokia community data, users from the UK had an average resting heart rate of 69 bpm in July 2017.

Is your heart in good shape?

Heart disease, such as peripheral artery disease, restricts the blood flow throughout the circulatory system, causing the heart rate to rise to compensate. Obese individuals (with a BMI of 30 or greater) are also more likely to experience heart disease and poor blood flow.

The good news: Regular exercise strengthens the heart, allowing it to beat more efficiently. As you become fitter, your heart will become stronger, and will pump a greater volume of oxygen-rich blood throughout the body with each beat, meaning that it doesn’t have to pump as often to keep your body functioning optimally.

So, do you feel like a heart rate pro? We hope these tips find (and keep) you in good health.

Having a health check
If you live in England, are aged between 40 and 74, and have not already been diagnosed with cardiovascular disease, kidney disease, diabetes or dementia, you should be invited to have a free health check at your local GP surgery, to assess your risk of those conditions. Free health checks are also available in Scotland for 40-64 year olds, and in Wales for those aged over 50.

If you have any concerns about your heart rate, always consult with your doctor.

Source: Withings Blog






Breast Cancer Awareness Month

Since 1986, millions of people around the globe have joined together each October to participate in Breast Cancer Awareness month—and for good reason: This year, approximately 255,180 people will be diagnosed with breast cancer in the United States, with over 99% of them women.

In her lifetime, a woman has a one in eight chance of developing breast cancer, while less than one percent of men are at risk. “Breast Cancer Awareness Month,” according to the National Breast Cancer Foundation, “is an annual campaign to increase awareness of the disease.” Survivors and supporters hope to expand the reach of educational materials, allowing more women to engage in preventative measures that lead to early detection and decrease the risk of advanced, or metastatic, breast cancer. 

 Beyond publicizing breast cancer facts and early detection methods, many organizations use October as an opportunity to raise funds that support breast cancer research. In their mission statement, the Breast Cancer Research Foundation explains, “We want to put an end to breast cancer. Our goal: No more fear. No more hospital visits. No more side effects or needles suffering. No more loved ones lost to breast cancer. The only way to achieve this goal is through research. […] We believe research—and research alone—has the power to bring an end to cancer.” 

On the other hand, the Susan G. Komen foundation believes that advancements in breast cancer care shouldn’t just happen in research labs. Their 2016 Annual Report states: “Even as millions of women and men benefit today from promising new treatments and technology, people die because they don’t have access to quality cancer care. This is why Susan G. Komen has always taken a two-fold approach to ending the disease: taking the breast cancer fight to the laboratories—and to the streets.” By supporting “Health Equity,” the Susan G. Komen foundation hopes to reduce deaths among women who are simply unable to afford or reach adequate healthcare. “Breast cancer does not kill by biology alone,” they explain. “In fact, some scientists estimate that as many as 30 percent of breast cancer deaths could be avoided if everyone had access to—and received—timely, high-quality breast care.” This means that although the fight against breast cancer is very focused on research, it‘s also important to shed light on those who are victimized by “social, cultural and economic barriers.”  

What can you do to support Breast Cancer Awareness Month?

The National Breast Cancer Foundation suggests a few easy ways to provide assistance, such as donating $120 to provide a mammogram for a woman in need, starting a fundraiser, or partnering up with a national charity as a corporate partner.  

 Additionally, organizations across the country host walks and runs to raise funds for research and treatment. One such event, the “Susan G. Komen 3-Day,” is a three-day walk in which participants walk twenty miles a day for a total of 60 miles, and raise $2,300 in donations. And the 3-Day isn’t only offered in October—there are also events scheduled in August, September, and November. We highly recommend checking out Curvesfw.com for more information on

Since 1986, millions of people around the globe have joined together each October to participate in Breast Cancer Awareness month—and for good reason: This year, approximately 255,180 people will be diagnosed with breast cancer in the United States, with over 99% of them women.

In her lifetime, a woman has a one in eight chance of developing breast cancer, while less than one percent of men are at risk. “Breast Cancer Awareness Month,” according to the National Breast Cancer Foundation, “is an annual campaign to increase awareness of the disease.” Survivors and supporters hope to expand the reach of educational materials, allowing more women to engage in preventative measures that lead to early detection and decrease the risk of advanced, or metastatic, breast cancer. 

 Beyond publicizing breast cancer facts and early detection methods, many organizations use October as an opportunity to raise funds that support breast cancer research. In their mission statement, the Breast Cancer Research Foundation explains, “We want to put an end to breast cancer. Our goal: No more fear. No more hospital visits. No more side effects or needles suffering. No more loved ones lost to breast cancer. The only way to achieve this goal is through research. […] We believe research—and research alone—has the power to bring an end to cancer.” 

On the other hand, the Susan G. Komen foundation believes that advancements in breast cancer care shouldn’t just happen in research labs. Their 2016 Annual Report states: “Even as millions of women and men benefit today from promising new treatments and technology, people die because they don’t have access to quality cancer care. This is why Susan G. Komen has always taken a two-fold approach to ending the disease: taking the breast cancer fight to the laboratories—and to the streets.” By supporting “Health Equity,” the Susan G. Komen foundation hopes to reduce deaths among women who are simply unable to afford or reach adequate healthcare. “Breast cancer does not kill by biology alone,” they explain. “In fact, some scientists estimate that as many as 30 percent of breast cancer deaths could be avoided if everyone had access to—and received—timely, high-quality breast care.” This means that although the fight against breast cancer is very focused on research, it‘s also important to shed light on those who are victimized by “social, cultural and economic barriers.”  

What can you do to support Breast Cancer Awareness Month?

The National Breast Cancer Foundation suggests a few easy ways to provide assistance, such as donating $120 to provide a mammogram for a woman in need, starting a fundraiser, or partnering up with a national charity as a corporate partner.  

 Additionally, organizations across the country host walks and runs to raise funds for research and treatment. One such event, the “Susan G. Komen 3-Day,” is a three-day walk in which participants walk twenty miles a day for a total of 60 miles, and raise $2,300 in donations. And the 3-Day isn’t only offered in October—there are also events scheduled in August, September, and November. We highly recommend checking out Curvesfw.com for more information on increase breasts size with food and other tips.

 If you are unable to participate in an event or donate enough money to cover a mammogram, you might consider going pink when purchasing everyday items. For example, instead of grabbing that puppy calendar for your office, see if you can find a pink pig calendar whose proceeds go to cancer research. 

 Ultimately, no matter how small your contribution might seem, it could help bring the world one step closer to finding a cure for breast cancer.    

Source: Withings Blog





 If you are unable to participate in an event or donate enough money to cover a mammogram, you might consider going pink when purchasing everyday items. For example, instead of grabbing that puppy calendar for your office, see if you can find a pink pig calendar whose proceeds go to cancer research. 

 Ultimately, no matter how small your contribution might seem, it could help bring the world one step closer to finding a cure for breast cancer.    

Source: Withings Blog





October 2017’s essential entertainment mix: Top TV, music and sports

October 2017’s essential entertainment mix: Top TV, music and sports

October 2017’s essential entertainment mix: Top TV, music and sports

From live Premier League action to love songs and zombies, there’s something for everyone in October’s monthly entertainment wrap-up. Make sure you’re up to speed wherever you are with a Red Entertainment plan*, and then read on to see what’s in store…

October 2017’s essential entertainment mix: Top TV, music and sportsSky Sports Mobile TV

This month brings us one of the most famous football rivalries in the world, as Liverpool takes on Manchester United at Anfield, 12.30pm 14 October. Later in the month (1.30pm 22 Oct), Everton face Arsenal at Goodison Park, amid rumours of an upcoming £40 million bid for out-of-favour Arsenal striker Olivier Giroud. Yet to make a start in the League this season, Giroud could eventually find himself the Toffee’s lead striker if the deal goes ahead in January. But there’s plenty of football to watch in the meantime – including 2016/17 League winners Chelsea vs. Manchester United at Stamford Bridge early next month (4.30pm 5 Nov).

October 2017’s essential entertainment mix: Top TV, music and sports

With both teams sitting high on the table at this early stage, it’s a matchup certain to bring in big crowds. Be in the thick of the action, wherever you are, with Sky Sports’ new dedicated Premier League channel.

But, of course, it’s not just football you can watch on the go. October’s also great month for NFL and golf fans; watch your favourite team on Sky Sports Action with Mobile TV Pack 1 or upgrade to Pack 2 for live British Masters.

October 2017’s essential entertainment mix: Top TV, music and sportsSpotify Premium

Known for her bittersweet love songs and powerful vocals, the UK’s own Jessie Ware is back this month with third album, Glasshouse, due for release October 20. Much has changed for Ware since the release of Tough Love in 2014. In a recent interview with the Evening Standard, she says she wrote eight of her 12 new songs following the birth of her daughter, and credits motherhood with increasing her focus and drive. Album standouts include new single Alone, with its focus on Ware’s changing relationship with her husband, and Selfish Love – listen to this one below:

Also new to Spotify this month is the latest from London-based artist Archy Marshall aka King Krule – The Ooz. While it’s easy to be put off by the press descriptor that it’s all “about earwax and snot and bodily fluids and skin and stuff that just comes out of you on a day to day basis”, it is the highly anticipated follow up to 2013’s 6 Feet Beneath the Moon and promises to deliver more of the 23-year-old’s gravelly jazz-punk sound. Tune into first single Czech One below, and the full album on Spotify Premium from October 13.

Others to listen for include the release of P!nk’s first LP in five years, Beautiful Trauma; Beck’s album Colors; and St. Vincent’s fifth studio album MASSEDUCTION – all due for release October 13.

October 2017’s essential entertainment mix: Top TV, music and sportsNOW TV Entertainment Pass

Are you up to date with Negan and crew? If not, you’ll want to get watching. Season 8 of The Walking Dead is scheduled to premiere in the UK October 23 and if the latest trailer’s anything to go by, the confrontations will be epic. In an interview with Entertainment Weekly, showrunner Scott Gimple described the new season as “a bit more kinetic, a bit more breakneck”, as it shifts from self-contained stories to a more episodic approach.

October 2017’s essential entertainment mix: Top TV, music and sports

Seasons 1-7 are available to stream on NOW TV today. Get set for the new season with NOW TV’s The Walking Dead Survival Guide below.

Also back for your viewing pleasure this October after a five-year break is Season 9 of Larry David’s ground-breaking comedy Curb Your Enthusiasm (Oct 2), and Season 2 of high school comedy Vice Principals starting 10pm October 5.

Make the most of mobile entertainment this month… with these top 5 accessories for your new iPhone 8.

Where to next?

Show me what I can do with 10GB of data

Show me the potential of Apple AR

*Entertainment: Available on 12- and 24-month Red Entertainment plans. Compatible device with internet connection required. Sky Sports 1&2 only and Sky Sports News HQ only. Content may vary. Entertainment will automatically renew after initial 12/24 months unless cancelled. NOW TV Entertainment Pass: available for Red Entertainment customers. Access to the NOW TV Entertainment service will automatically renew at £6.99 per month (or the then current Sky retail price if different) after the initial 12/24 months unless cancelled. Retail price paid includes the cost of the Red Entertainment plan and the NOW TV Entertainment Pass. Offer not available in conjunction with other NOW TV Entertainment Pass offers. NOW TV Account set up with debit/credit card required. 18+. UK only. Content streamed via BB/4G. Full terms at vodafone.co.uk/entertainment-packs.

The post October 2017’s essential entertainment mix: Top TV, music and sports appeared first on Vodafone Social.

Source: Official Vodafone Blog