Let’s face it, work isn’t always the most comfortable of settings. And, if you’re like the respondents of a recent IBM WorkTrends survey, it’s likely you’ve been in a professional situation that has made you feel as though you’re of your element more than once. According to the survey, 52% of workers report feeling tense, restless, nervous or anxious often or sometimes.

What do you do when you’re facing a shaky scenario at work? Rise above it and do something brave—or as leadership expert Kimberly Davis defines bravery, “be your best, real, and powerful self.” Here’s how:

When you’re interviewing for a new job: Presenting your resume and answering questions can be daunting. And in a recent survey, 92% of U.S. adults reported being anxious about job interviews. So how do you bring on your bravest and boldest self when you’re trying to impress your potential employer? Sit up straight. Research shows people with good posture tend to have more self-esteem and belief in themselves than those who slouch.  

On your first day: Your first day at a new office can stir up all the feelings you had as a kid on your first day of school—new peers, new responsibilities, and a new building to navigate can all be overwhelming. To ease your nerves and set your day up for success, put on a happy face. Literally. Research shows smiling can help you build stronger new relationships, and other studies have linked smiling to the release of endorphins that can help you feel happier and more confident. Still, there’s a balance to strike. Some research shows those who smile too much can be perceived by others as innocent, too nice, and even more naive.

During a big presentation: Before giving an important presentation, you might feel your palms starting to sweat, your face flushing, or your heart racing. But the right tactics can help you calm down and tackle work-related stress with a brave face. Research shows one of the most effective ways to combat stress is also one of the easiest—deep breathing. The next time you’re set to present, give yourself two to five minutes to breathe and center yourself.

When you’re on a tight deadline: When the clock is ticking to deliver a pressing project, consider spreading out a mat for an early morning stretch session. Research shows yoga can improve both stress and self-esteem, which can ultimately help you bring on the bravery. Kick off the day with calming yoga moves and meet that deadline head-on.

Looking to step it up? Learn how Fitbit Health Solutions can help your company develop a successful wellness program, boost employee health and happiness, and improve the bottom line.

The post 4 Moments When You Need to Be Brave at Work—Plus, How to Bring It! appeared first on Fitbit Blog.

Source: Fitbit Blog
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As many Xbox One Update Preview participants may have already purchased or else plan to purchase an Xbox One X in the near future, we’d like to remind you how to enroll your new Xbox One X (or any new console) in the Xbox One Update Preview. Here’s how to make sure your console is properly set up for Preview updates:

1. Sign in on your new console.
2. Launch the Guide (press the Xbox button), navigate to My games & apps > Ready to Install and install the Xbox Insider Hub app.
3. Launch the Xbox Insider Hub and navigate to Insider content > Xbox One Update Preview.
4. Select Join or Manage.
5. Choose the desired Preview group (i.e. Xbox One Update Preview Omega) from the list and select Done.

NOTE: You can enroll all your consoles in any Preview group you’re eligible for (i.e. a Preview Alpha participant can enroll all their consoles in Preview Alpha).

NOTE: You can unenroll a console you no longer own/can’t access in the Xbox Insider Hub by navigating to Settings > Manage devices.

Your console registration will be processed shortly after completing the steps above, and your console will prompt you to download a new system update (if a new system update is available to that Preview group) at that time.

Enjoy your new console, and we’ll see you on Xbox Live!

See the rest of the story on Xbox Wire

Related:
Experience HDR and 4K with the Insects Demo Experience on Xbox One X
New Preview Alpha Build – 11/03/17
Xbox One X: Explaining 4K, HDR, Supersampling and More

Source: Xbox Blog
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What does it mean to live ‘Healthier Together?’ For Mark Watson, it means monitoring his blood pressure. Learn more about how the Nokia BPM+ allows for easy travel, tracking your blood pressure wherever you go : https://nokia.ly/2y9zBWk

Simply slip on the cuff, turn on the Wireless Blood Pressure Monitor and the Health Mate app will automatically launch. You are ready to take your blood pressure.

Features of Nokia BPM+:

1) Immediate color-coded feedback & personalized reminders.

2) Medical device: complies with international standards and FDA cleared.

3) Features a new slim, soft grey cuff, making it even more travel-friendly.

4) Save and share data with your doctor.

Subscribe to Nokia on YouTube: https://nokia.ly/2iLjkUN

Watch more of our Nokia health products: https://nokia.ly/2gWFrXU

Find Nokia health products: https://nokia.ly/2ygyKqQ

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Nokia Health Blog: https://health.nokia.com/blog/

Source: Nokia YouTube
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Explore the origin story of Overwatch’s rocket-hammer wielding knight in our latest animated short: Honor and Glory! Then begin your watch on Xbox One.

Source: XBOX YouTube
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Season 4 of For Honor is the biggest game changer yet! Welcome to Order & Havoc, starting November 14th.

As the war between Knights, Vikings, and Samurai reaches a fevered pitch, 2 new, highly battle-hardened Heroes enter the fray and they’ll face off in a brand new Tribute Mode, 2 new free maps, a Ranked Dominion coming soon, and more.

• Aramusha (Samurai Hybrid) – Wielding dual katanas, the Aramusha use their blades for both offense and defense. Navigating the battlefield carefully, they are capable of dodging and attacking quickly. The Aramusha capitalize on the mistakes of their opponents and punish them with a never ending flow of fast attacks in every direction.

• Shaman (Viking Assassin) – Equipped with a hatchet and a dagger, Shamans utilize these two different weapons with quick and deadly precision. They are fierce and aggressive warriors who are strongest when on the offensive. Pouncing on their opponents like wild beasts, Shamans become more deadly as their opponents bleed out onto the battlefield.

Which faction will you fight for in the battle for ultimate victory?
Season 4 – Order & Havoc begins November 14 2017!

Source: XBOX YouTube
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Introducing the Aramusha Samurai and the Shaman Viking Heroes. As the war between Knights, Vikings, and Samurai reaches a fevered pitch, will these two battle-tested warriors tip the scales toward Order, or Havoc?

Season 4 of Order & Havoc begins 11.14! Which faction will you fight for in the battle for ultimate victory?

Source: XBOX YouTube
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Larry Hryb, Xbox Live’s Major Nelson showcases the brand new Ultra HD 4K, HDR, and Spatial Audio experience, Insects.

Source: XBOX YouTube
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