6 Things That Can Help Keep You Young
Everyone wants to feel young, energetic and be in top health as they get older, and it seems some aging…
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Harley Pasternak’s No-Equipment No-Excuses, All-Out Workout
When it comes to weight loss, getting in 10,000 steps a day, eating well-rounded meals with protein and fiber, doing…
Read moreLisa Loeb: The Gift of Health
Staying healthy may be the best present we can give to ourselves this season. Our blogger Jeanne Simpson talked to…
Read moreA Simple Slow Cooker Meal Plan: Set It Sunday, Eat All Week
You already know the slow cooker is your secret weapon for busy weeknights. Simply dump ingredients in the morning, and…
Read moreA Calorie-Torching Circuit Workout That’s Easy On Your Knees
Here’s the thing about knee pain, whether it’s caused by a recent injury, overuse, or arthritis, it can sideline even…
Read more7 Magazines Say Fitbit Ionic Is a Great Holiday Gift
If you’re making a list (and checking it twice!) of all the holiday gifts you need to buy this season,…
Read more5 Ways To Know You’re Going Hard Enough With HIIT
When it comes to cardio, high intensity interval training (HIIT) is a common go-to technique. It’s an effective way to…
Read moreHealthy Recipe: Cashew Butter Cookies with Cinnamon
Cashew Butter Cookies with Cinnamon Recipe by Ivy Manning | Photo by Erin Kunkel These healthy(ish) holiday treats will stop…
Read moreGot 15 Minutes And A Bag Of Rice? Try This Beginner-Friendly Strength Workout!
You’re short on time, can’t make it to a gym, and have limited equipment. Sounds like a formula for failure,…
Read moreExpired: ADVENT COMPETITION DAY 6: Win Beats Heaphones
Prize: Win Beats Heaphones Enter: https://click2win.it/beats Ends: January 8th Good Luck!
Read more15 Simple Swaps that Save Major Calories
A handful of chips here, a drizzle of honey there … wait, how many extra calories were in that latte…
Read more5 Tweaks to Eliminate Common Exercise-Induced Pain
When it comes to exercising, form is everything. “The better your form, the more effectively you’ll work the muscles you’re…
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