5 Partner Workout Moves That Put The Fun In Fitness
When it comes to equipment-free workouts, the convenience of bodyweight moves can’t be beaten. However, the benefits of using a…
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5 Defense Strategies When Sugary Snacks Attack
Your boss brings holiday coffee cake to the breakfast meeting, your friend sends chocolates, your neighbor stops by with cookies,…
Read MoreHow to Avoid Getting Sick When You Travel
It’s happened to everyone: You board a plane to see family for the holidays, or go on a quick tropical…
Read More7 High-Protein Breakfasts to Power Your Morning
During the hustle and bustle of a hectic week, getting a healthy dinner on the table starts to feel like…
Read MoreHealthy Recipe: Protein Muffins with Lemon & Chia Seeds
Protein Muffins with Lemon & Chia Seeds If you’re trying to get some more protein in your morning, try these…
Read MoreThe Highest Calorie Holiday Foods
It’s the most wonderful time of the year—and the most caloric. With holiday parties in full swing, friends and family…
Read More5 Epic Winter Hikes in the U.S.
With snow flurries striking, it may feel like all of the outdoor activities—at least those that don’t involve careening down…
Read MoreTravel Fit With These 7 Expert Tips from Jens Voigt
Think you’ve traveled a lot lately? When it comes to countries visited, jet lag experienced, and miles logged—not just on…
Read MoreHealthy Recipe: Stuffed Acorn Squash with Turkey Sausage & Cranberries
Stuffed Acorn Squash with Turkey Sausage & Cranberries Recipe by Ivy Manning | Photo by Erin Kunkel Stuffed acorn squash…
Read More6 Tips to Avoid Emotional Eating During the Holidays
Is the holiday hustle hitting you hard? If you’ve got deadlines at work and a shopping list that could only…
Read More5 Lateral Exercises To Add To Your Next Workout
Popular wisdom tells you to keep moving forward—but that advice shouldn’t apply to your workout. “People should do exercises that…
Read MoreVeggie Love: The Sweet Potato Obsession
The Health Benefits of Sweet Potatoes Sweet potatoes consistently top superfood lists with a gold star. What’s with the obsession?…
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