A Pro Runner Explains How to Build Endurance—in Sport and in Life
I first learned the origins of the word “endurance” while reading the stories of Odysseus, the hero of Homer’s epic…
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Which Is Healthier? Juices versus Smoothies
Sipping on green juice for breakfast and pounding post-workout smoothies has an aura of wellness. But finding a healthy drink…
Read MoreFitbit’s Healthiest Cities, Countries, and Days for 2017
SMART goals build incrementally on recent wins (or failures). So to set New Year’s resolutions that set you up for…
Read MoreExpired: COMPETITION: Win a Lotus Watch
Prize: Win a Lotus Watch Enter: https://out.duncannagle.com/lotus Ends: January 15th Good Luck!
Read MoreWater For Weight Loss: Are All Zero-Calorie Beverages Equal?
With the advent of low-calorie drinks and diet sodas, it can be tempting to substitute a bubbly beverage for plain…
Read More5 Tips for Creating the Ideal Sleep Sanctuary
Placing the world at our fingertips, technology has provided us with incredible opportunities for outreach, education, and communication. But the…
Read MoreExpired: COMPETITION: Win a Fitbit Alta HR
Prize: Win a Fitbit Alta HR Enter: https://click2win.it/fitbitaltahr Ends: February 28th Good Luck!
Read MoreIs Running Boring? These 4 Expert Tips Can Help
It happens to newbie runners and pros alike—that point in training where the novelty wears off, the shin splints set…
Read MoreHow To Stick To Your Weight Loss Resolution
Last year, the number one New Year’s Resolution—according to Statistic Brain—was to lose weight and eat healthier. Read on for…
Read MoreHealthy Recipe: Lentil Bolognese
Lentil Bolognese with Whole-Grain Spaghetti Recipe by Ivy Manning | Photo by Erin Kunkel You’ll never miss the meat in…
Read More5 Easy Ways to Be More Productive at Work
How many times have you started your day intending to be fully productive at work, only to get to the…
Read MoreWarm Up For Your Next Walk or Run With 3 Simple Swings
] There was a time when static-stretching poses—like the good old stand-up-and-touch-your-toes routine—were go-to movements, but more recently priming your…
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