Why You Should Consider Tracking Your Blood Pressure
Did you know that hypertension is one of the most prevalent, yet often undiagnosed, chronic diseases? Discover how regularly tracking…
Read moreWearables, Automation & VR
Slash Minutes Off Your PR With This Tapering Technique
You’ve got a goal race on the calendar and you’ve been diligently hitting your workouts with your eye on a…
Read moreDan Chabanov: Cyclocross Challenges & Secrets To Success
Nokia Health is proud to sponsor the Richard Sachs Cyclocross team for the 2017 season. RSC is an elite professional…
Read moreHealthy Recipe: Vanilla Chai Protein Shake
Vanilla Chai Protein Shake Recipe by Kaley Todd, MS, RDN | Photo by Erin Kunkel This creamy shake is a…
Read moreSkim vs. Whole Milk—Which Is Healthier?
Skim or whole milk? Fat-free or creamy yogurt? For decades, you heard the message “fat will make you fat,” so…
Read moreHow to Race Your Fastest Mile Ever
When people find out I’m a runner, they usually ask one of two questions: “Have you run a marathon?” or…
Read moreFitness Headphones That Comfortably Stay Put? Fitbit Flyer Makes it Possible
Imagine this: You’re training for your first half marathon and are about to do your last long run before the…
Read more6 Healthy Snacks with Protein
Snacks are an essential part of any healthy eating plan, to keep you satisfied between meals, and to avoid the…
Read moreTwo High-Tech Workout Partners You Can Depend On
Peanut butter and jelly. T-shirts and shorts. Fitbit Ionic and Fitbit Flyer. Some things were just meant to go together.…
Read moreCan’t Fall Asleep? Read This!
You’re finally done typing up that work report after downing a late-night mocha, so you reward yourself with a peek…
Read more7 Ways to Make Squats More Exciting
Since the invention of social media, I’ve seen far too many people posting photos and videos doing crazy, dangerous exercises.…
Read moreHealthy, Homemade Chicken Tenders, 4 Ways
Kids and kids-at-heart can’t resist crispy, crunchy chicken tenders, with lots of yummy sauces for dipping and dunking. But skip…
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