Multitasking: Can Your Brain Really Handle the Load?
Let’s say you have more items on your to-do list than hours to complete them. And you’re not just dealing…
Read MoreWearables, Automation & VR
Healthy Recipe: Curried Butternut Squash Soup with Spiced Pepitas
Curried Butternut Squash Soup with Spiced Pepitas Recipe by Kaley Todd, MS, RDN | Photo by Erin Kunkel This soup…
Read More13 Ways Your Fitbit Tracker Can Help Boost Athletic Performance
Fitbit may have built its reputation on helping people hit 10,000 steps, but the company’s current suite of sleep, diet,…
Read MoreSlash Your Chance of Injury With These 5 Mobility Moves
When it comes to stretching, there’s no one-size-fits-all approach, and no practice can claim to prevent injury 100 percent of…
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Prize: Win £500 to Spend on a Tech Bundle at Amazon.co.uk Enter: https://click2win.it/amazontech Ends: November 26th Good Luck!
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Read MoreVeggie Love: How to Put Pumpkin in Everything this Fall
The Health Benefits of Pumpkin From your doorstep to your latte, pumpkins are everywhere this time of year. And with…
Read MoreAsk Fitbit: How Can I Keep My Stats Private?
Ask Fitbit: How Can I Keep My Stats Private? ANSWER: With all of the scary headlines about data leaks these…
Read MoreDo You Really Need Protein Powder?
Yes, your body absolutely needs protein. Especially if you’re stepping it up with your workouts, you want to make sure…
Read MoreTake Your Warm-Weather Run Indoors with These Pro Tips
As the days grow shorter and the temperature drops, you may find it harder than ever to schedule an outdoor…
Read MoreHeart Health is a Marathon for This Fitbit User, Not a Sprint
Just hours after undergoing surgery for abdominal hernias last year Dennis W., 68, asked his wife to bring something to…
Read MoreLessons Learned: Best and Worst Marathon Moments
It’s officially Fall, which means the weather’s cooling down, people are craving pumpkin spice everything, and—best of all—it’s marathon season!…
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