Leave Your Phone Behind—These 10 Fitbit Ionic Features Work Without It
Considering their size, smartphones provide unparalleled access to a limitless amount of information. But even with devices getting thinner and…
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5 Healthier Holiday Dessert Recipes
The holiday season means near-constant culinary temptation. If you’re looking to avoid an expanding waistline, the following five healthier dessert…
Read more3 Common Marathon Mistakes First Timers Make
I always love working with first-time marathoners. I’ve recently been coaching Kim Peiffer, an editor at InStyle magazine, for her…
Read moreWonderful Ways to Burn Calories this Winter
A chill is in the air, and at high-altitude resorts, slopes are opening for the season. From snowboarding to ice…
Read more7 Ways to Keep Calm During the Hectic Holiday Season
Here we go: we’re at the top of the roller coaster about to plummet straight into the hustle and bustle…
Read moreNokia Thermo Lookbook
As we head into cold and flu season, we’ve been sharing lots of advice on how to keep you and…
Read moreThink Positive: 5 Visualization Tips to Help You Get Through a Tough Run
When it comes to making it through your next race, or in some cases, your next run, the task can…
Read more4 Simple Rules for Responsible Drinking This Fall
Alcohol consumption has been in the news a lot over the past few months. In August, model Chrissy Teigen admitted…
Read moreFever Slows You Down and Wakes You Up: Data
Running a fever can make you feel pretty crummy, but elevating your body temperature is actually the immune system’s way…
Read moreHealthy Recipe: Eggplant Moussaka
Baked Eggplant Moussaka Recipe by Ivy Manning | Photo by Erin Kunkel This deeply satisfying Greek dish layers tender eggplant,…
Read moreHow to Stay Healthy This Cold and Flu Season
Apple cider and pumpkin season is here—but it also means the beginning of cold and flu season. So what’s the…
Read more6 Running Myths—Busted!
Humans were built for running, but 2017 was the third year in a row to see a decline in the…
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