5 Questions to Ask Yourself Before Reaching for Heavier Weights
You’re eating well, training hard, and still falling short of reaching your goals. You’re not alone—the dreaded fitness plateau is…
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The Incredible Benefits of Eating Together
Although experts frequently tout the benefits of family meals, how often do you actually sit down around the table with…
Read moreHealthy Recipe: Butternut Mac & Cheese
Butternut Squash Mac & Cheese with Crispy Breadcrumbs Mac and cheese is classic comfort food, but it doesn’t have to…
Read moreHow To Care For The Common Cold
Crisp autumn walks and frosty mornings mean we need to pull out the hats, scarves—and tissue boxes. Each year, adults…
Read moreHow to Beat Holiday Stress
For most of us, the holidays mark a time of celebration, home-cooked meals, and family; but as wonderful as these…
Read moreHow to Have a Diabetes-Friendly Thanksgiving Day for the Whole Family
For most Americans, November is the time for turkey, football, and pumpkin spice everything. But it’s also National Diabetes Month,…
Read moreBoost Your Running By Adding More Steps to Your Week
Last spring, Ian Sharman, a running coach and an Altra-sponsored ultrarunner, injured his calf muscle and couldn’t run for a…
Read more5 Festive and Healthy Holiday Drinks
Avoid the weight gain and sugar comas this holiday season with five healthier twists on traditional holiday drinks. Holiday parties…
Read moreHow Ryan Hall Got A Magazine Editor Marathon Ready
I love helping people take on the challenge of tackling their first marathon. This past season, I had the privilege…
Read more4 Ways to Get More Out Of Your Foam Rolling Session
It’s likely to be the thing that falls towards the bottom of your must-do exercise list: getting deep into that…
Read moreHealthy Recipe: Roast Pork with Apples & Brussels
Roast Pork Tenderloin with Apples & Brussels Sprouts Recipe by Charity Ferreira | Photo by Erin Kunkel Filled with comforting…
Read moreSuper Sides: 6 Healthy Recipes for Holiday Dinners
Trying to keep it healthy this holiday season? These six lightened up sides are perfect for Thanksgiving or any fall…
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