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Source: Dell Blog
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Professional VR is both attainable and scalable for use across every industry…if you know how and what you need.

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Source: Lenovo
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Classes trailer 3 of 4. Learn more about the Ghost War PVP classes Medic, Tech and Ranger. Try them in Ghost Recon Wildlands’ Ghost War Mode, available as a free update on October 10.

Rated Mature: Blood and Gore
Intense Violence
Partial Nudity
Sexual Themes
Strong Language
Use of Drugs

Source: Playstation YouTube
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Classes trailer 4 of 4. Learn more about the Ghost War PVP classes Assassin, Diversionist and Sentinel. Try them in Ghost Recon Wildlands’ Ghost War Mode, available as a free update on October 10.

Rated Mature: Blood and Gore
Intense Violence
Partial Nudity
Sexual Themes
Strong Language
Use of Drugs

Source: Playstation YouTube
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https://store.playstation.com/#!/en-us/games/that’s-you/cid=UP9000-CUSA06348_00-1705311429TYM1U1

Download That’s You! for FREE with a PlayStation Plus membership!

The party game that’s all about… YOU!

Welcome to an irreverent party quiz where you and up to five of your friends and family get to find out what you really think about each other. With your TV, PS4 system, That’s You! Companion App, and a tablet or smartphone in hand, answer over 1,000 funny questions, take part in daring doodle challenges, snap selfies for photo challenges and more. The better you know your fellow players, the more points you’ll pick up.
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From quick-fire quizzes to immersive multiplayer experiences, PlayLink titles are all about games that everyone can enjoy. No need for multiple DUALSHOCK 4 wireless controllers.
Pop a game into your PS4 system, download the Companion App, pick up your smartphones, gather around your TV and prepare for a different experience!

Compatible mobile device and Companion App required to play That’s You! For more information visit: www.playstation.com/playlinkcompatibility.
Available for PlayStation®Plus members until October 23, 2017.© 2017 Sony Interactive Entertainment Europe. That’s You! is a trademark of Sony Interactive Entertainment LLC. Developed by Wish Studios Ltd.

Software subject to license (us.playstation.com/softwarelicense). Online features require an account and are subject to terms of service and applicable privacy policy (playstationnetwork.com/terms-of-service & playstationnetwork.com/privacy-policy). One-time license fee for play on account’s designated primary PS4™ system and other PS4™ systems when signed in with that account.
© 2017 Sony Interactive Entertainment Europe. That’s You! is a trademark of Sony Interactive Entertainment LLC. Developed by Wish Studios Ltd.

Source: Playstation YouTube
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We live anterior-dominant lifestyles; everything we do is in front of us: think picking up kids, pushing shopping carts, and lugging laundry up and down stairs. As a result, our anterior muscles (pectorals, biceps, quads) are overdeveloped, and our posterior muscles (back, glutes, hamstrings) are neglected.

Working out doesn’t always help. It’s so much easier to focus on our “mirror muscles,” which also happen to be our anterior muscles, because we look at them daily.  Popular workout moves like push-ups, crunches, and squats have only exacerbated the problem.

Perhaps the most neglected posterior muscle group of all is the glutes. Your butt muscles should be the foundation upon which you build a strong, functional body. By strengthening your butt, you are able toprotect yourself from back, hip, and knee injuries; not to mention, develop a good lookin’ booty.

Here are some of my favorite moves to strengthen the forgotten backside:

Hip Thrust with Elevated Feet  (aka Glute Bridge)

Lay down on the ground or on a mat with your head and back flat. Bend your knees and place your feet on a sturdy bench or step shoulder-width apart and parallel. Squeezing through your glutes, push your butt off the floor so that your head, hips, and knees are in line. Hold for one beat, and lower with control back to start.

Hip Thrust with Upper Body Elevated

Sit on the ground with your back to a bench. Lean back against the bench so that your shoulder blades are near the edge. Clenching your glutes and driving through your heels, bring your hips up so that you’re flat like a tabletop.  Bring back with control to start.

Skater Lunge

Stand with your feet shoulder-width apart. With your right leg, step back and across your body, dropping your right knee behind your left heel, as your left knees bends into a lunge. Return to the beginning stance and do the opposite—step your left leg back and across your body, dropping your left knee behind your right heel, as your right knee bends into a lunge. That’s one rep.

Stiff-Leg Deadlifts

Stand with your feet shoulder width apart, a dumbbell in each hand in front of you, with your palms facing in toward the front of your thighs. Inhale and, bending at the waist but keeping your back straight, push your butt backward and slide the dumbbells down the front of your thighs. Push your hips back as far as you can, feeling a stretch in your hamstrings. When you can no longer push your hips any further back, slide your hips forward back to standing.

Clamshell Exercise

Lay on your side with your knees bent, legs stacked, and feet in line with your back. Keeping your feet together, hinge at the top hip, squeezing your glutes and opening your legs like a clamshell. Return with control back to start.

The post Build a Strong Backside in 15 Minutes appeared first on Fitbit Blog.

Source: Fitbit Blog
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With the continued advancement of music streaming today, all the world’s music has become easily accessible across a variety of devices, unlocking new ways to discover and experience music. As we continue to listen to what our customers want in their music experience we know that access to the best streaming service, the largest catalog of music, and a variety of subscriptions is top of the list.

Which is why we’re excited to announce that we’re expanding our partnership with Spotify to bring the world’s largest music streaming service to our Groove Music Pass customers. Beginning this week*, Groove Music Pass customers can easily move all their curated playlists and collections directly into Spotify. Plus, you may be eligible for a 60-day free trial of Spotify Premium.**

We will continue to invest in and update the Groove Music app on all Windows devices to support playback and management of owned music, but after December 31, 2017, the Groove Music app will no longer offer the option to stream, purchase, and download music.

Transition your music with just a few clicks

Beginning this week for Windows Insiders and rolling out broadly next week**, Groove Music Pass subscribers will be able to easily transition existing music collections and playlists to Spotify with a few clicks.

Here’s how:

1. Launch the latest Groove app: Log into the latest Groove app version from the Windows Store or Xbox One. Once you’re signed into your account, you’ll see a pop-up window from Spotify with instructions on how to login or create a Spotify account.

2. Log in to Spotify:

• If you have an existing Spotify account, you’ll be prompted to input your username and password.
• If you’re new to Spotify, and on your PC, you’ll be asked a few basic questions to help you create an account, starting with a username.

3. Move your music: After signing into your Spotify account, we’ll move your music collection and playlists from Groove Music to Spotify.

4. Play music in Spotify: The process of moving your music to your Spotify account will take a few minutes. After completing step three, you’ll be able to listen to your music library in the Spotify app!

Spotify is the world’s largest music streaming service

With Spotify on Windows, music fans will enjoy an incredible music streaming experience with a catalog of more than 30 million songs, popular playlists like Today’s Top Hits, RapCaviar, and Rock. This, plus on-demand access across all your devices (PCs, mobile phones, tablets, home entertainment systems, cars, gaming consoles, including the recently launched Spotify on Xbox One, and more).

Whether you prefer to curate your own playlists or seek inspiration from others, Spotify’s extensive music library offers everything from the classics to classical, pop to hip hop, jazz, country, and the list goes on! Spotify also offers music fans a personalized music experience with playlists like Discover Weekly and Release Radar, so you can always hear your next favorite song.

Exploring the music collection is as simple as searching keywords, browsing playlists, or discovering new music through tunes picked just for your taste.

More partner music experiences to choose from

The Windows Store offers a variety of music services in addition to Spotify, allowing customers to stream or download their favorite tunes wherever they are. Visit the Windows Store for a complete list of music services available.

Our partners are at the center of delivering great experiences on Windows and enabling them to shine on our platform is a top priority. By collaborating closely with industry leaders like Spotify, we can deliver the music customers want and focus on new and innovative ways to experience music.

Thanks to our community for your support on this journey. Feel free to check out the FAQ.

*An update to the Groove Music app including the ability to move music to Spotify, will be available for Windows Insiders beginning this week. The Groove Music app update for Windows 10 and Xbox One devices will roll out broadly the week of October 9, 2017 and will enable Groove Music Pass customers to move existing music collections and playlists to Spotify. Groove Music Pass content will be available to move to Spotify until at least January 31, 2018.

 **To find out whether you may be eligible for a 60-day free trial of Spotify Premium, check out our FAQ.

Source: Windows Blog
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